Vitamins and minerals are essential in order to live a life of optimal health. Unfortunately, a lot of people actually suffer from vitamin deficiencies. Today, we’re going to look at some important vitamins – namely, water soluble vitamins that many people are deficient in.

We’ll see why water soluble vitamins are so important to our health and the best ways to get them into our diet. When you start getting these valuable nutrients up to optimal levels, you’ll wonder why you didn’t start sooner.


The 10 Best Water Soluble Vitamin Supplements Comparison Table


Water Soluble Vitamin Supplements
Description
Our Rating
Price
Country Life Coenzyme B-Complex water soluble vitamins
People who have used this product say that it it’s helped increase their energy levels, and that includes people who experience Chronic Fatigue Syndrome.
Garden of Life Vitamin Code Vitamin B Complex water soluble vitamins
This B-Vitamin complex also contains digestive enzymes and probiotics.
VitaFusion B Complex Gummy Vitamins water soluble vitamins
These gummy vitamins make taking vitamins a fun a tasty treat.
Nature Made Super B Complex Full Strength water soluble vitamins
These gel caps are easier to swallow than other supplements.
Solgar B-Complex Vegetable Capsules water soluble vitamins
These capsules can give you more energy and can help rev up your metabolism.
Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C water soluble vitamins
The great thing about this supplement from Nature’s Bounty is that you get all of your water soluble vitamins in one place. If you’re anything like us, taking one less tablet each day is ideal.
New Chapter Coenzyme Vitamin B Complex water soluble vitamins
People who have tried it say that it gave them more energy and helped lower their anxiety.
Wellesse B-Complex Complete Liquid water soluble vitamins
This is also a great option for people who have digestive issues. 
Nature Made Super B Complex + Vitamin C water soluble vitamins
It’s on the more affordable side, averaging around $7-$8 for 60 tablets.
Swanson B Vitamin Stress Complex with Vitamin C water soluble vitamins
Swanson has a pretty good reputation as a vitamin manufacturer, and this product has received good reviews from consumers.

Our Top 10 Picks for the Best Water Soluble Vitamin Supplements


water soluble vitamins

Water soluble vitamins are those that are quickly dissolved in water. As soon as they enter the body, they will start to be digested. They aren’t stored by the body for later use.

There are nine water soluble vitamins: The B-Complex Vitamins and Vitamin C.

The B Vitamins include:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Vitamin B6
  • Folate/Folic Acid
  • Vitamin B12
  • Biotin
  • Pantothenic Acid.

These vitamins are important for immune health, as well as energy production and aiding the body in properly utilizing the energy in the food you eat.

If you’re lacking energy, have insomnia, struggle with anxiety, or feel overwhelmed by stress, here are some of the top water soluble vitamins that can help you find relief.


Country Life Coenzyme B-Complex water soluble vitamins
Quality
Price
Our Rating
$

This supplement has received a 90.5 out of a score of 100 from LabDoor.com, the highest score for a B-Complex supplement on this site.

It’s also received one of the highest ratings on Amazon, with 4.7 out of five stars. People who have used this product say that it it’s helped increase their energy levels, and that includes people who experience Chronic Fatigue Syndrome.

Pros:
  • Some state that another reason these water soluble vitamins are so great is because they don’t cause nausea like some other brands can.
Cons:
  • There is not enough info on the label to know regarding MTHFR mutation. Going for pure Methyl-B9 and pure Methyl-B12  is recommended. 

Garden of Life Vitamin Code Vitamin B Complex water soluble vitamins
Quality
Price
Our Rating
$

Coming in at number two on our list – as well as that of LabDoor.com – is Garden of Life Vitamin B Complex. This received an 88.3 out of 100, while receiving 4.5 starts out of five on Amazon, because of the purity of the product.

Pros:
  • Customers love that these are live, food-based products, which is easier to assimilate.
  • Another perk: This B-Vitamin complex also contains digestive enzymes and probiotics.
Cons:
  • The reason it doesn’t get a perfect score is because the label accuracy and efficacy scores aren’t as high as they could be. 

VitaFusion B Complex Gummy Vitamins water soluble vitamins
Quality
Price
Our Rating
$

Next on our list is this B complex from VitaFusion. This is the Editor’s Choice on RunnerClick.com.

How many times have you been excited to try a new supplement because of all of the awesome results people say they get only to find out the pills taste completely disgusting? It’s happened more than once to us – that’s for sure. These gummy vitamins make taking vitamins a fun a tasty treat.

Pros:
  • Women who are pregnant need to take a B complex vitamin. If they’re dealing with morning sickness, there’s nothing worse than trying to down some disgusting pills.
  • Many women with morning sickness say these pills not only taste great, but they’ve actually helped with their morning sickness.
Cons:
  • It uses gelatin sourced from pigs, thus may be an issue for some who avoids pork products.  

Nature Made Super B Complex Full Strength water soluble vitamins
Quality
Price
Our Rating
$

Nature Made has an overall good product rating from thousands of consumers, as well as supplement review companies. These gel caps are easier to swallow than other supplements. Plus, they’re very powerful. One gel cap per day is generally sufficient for most people. 

Pros:
  • Besides giving users an extra boost of energy, some users have found that Nature Made B Complex helps them prevent migraine headaches.
Cons:
  • Some customer reviews indicated allergic reaction. We suggest consulting your physician before taking this medicine. 

Solgar B-Complex Vegetable Capsules water soluble vitamins
Quality
Price
Our Rating
$

Ranking high on RunnerClick.com and Amazon are these water soluble vitamins from Solgar. Why do people love it? Not only is it a trusted brand – these capsules can give you more energy and can help rev up your metabolism.

When your metabolism is working properly, and you have increased energy, you’ll be able to accomplish so much in your day. You’ll have the energy to work and take care of your family and responsibilities at home, while still having the energy to work out.

Plus, when your diet isn’t quite up to par (which happens to all of us at time), having a healthy metabolism is imperative. You’re less likely to gain weight when your metabolism is working properly.

Pros:
  • Many people say that this particular combination of water soluble vitamins has helped lower their stress and anxiety levels.
  • With many people complaining of increased adverse health symptoms related to stress and anxiety, it’s nice to know there’s a healthy, natural option to reduce anxious feelings.
Cons:
  • As with any B complex supplements, abdominal pain and constipation are notable side effects. Take only the recommended daily dose to avoid side effects. 

Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C water soluble vitamins
Quality
Price
Our Rating
$

The B Vitamins aren’t the only important water soluble vitamins. You also need Vitamin C.

The great thing about this supplement from Nature’s Bounty is that you get all of your water soluble vitamins in one place. If you’re anything like us, taking one less tablet each day is ideal.

Pros:
  • In addition to being a one-stop source for all your water soluble vitamins, another reason why this is because of the results people seem to be getting from taking this supplement. Their energy levels are up, and their immune health has improved as well. 
Cons:
  • Packaging may vary due to redesign but it is the same great product ingredients. Customer reviews stated that some got the wrong product, but others suggested to refer to the labeling. 

New Chapter Coenzyme Vitamin B Complex water soluble vitamins
Quality
Price
Our Rating
$

This product is made with Certified Organic, Non-GMO herbs and vegetables. The ingredients are cultured in probiotics. This creates what the company refers to as a “whole food complex” that the body recognizes as actual food.

This makes the product easier for the body to digest and assimilate. With all of the bad press around GMOs and non-organic foods, this product is one that you can feel confident about.

Pros:
  • People who have tried it say that it gave them more energy and helped lower their anxiety.
Cons:
  • This product received a high rating on Amazon: 4.5 out of five stars. It has received 4 stars from us because, while we appreciate the quality of the product, the price is on the high end. Not everyone can afford to pay $140 for 180 tablets.

Wellesse B-Complex Complete Liquid water soluble vitamins
Quality
Price
Our Rating
$

If you hate the idea of downing multiple tablets every day in order to get your all of your water soluble vitamins, this is the product for you. This is also a great option for people who have digestive issues. 

Pros:
  • One reviewer said they’ve had most of their digestive system removed. This product was easy for their body to digest and works really quickly.
  • Another reviewer said that within three days of using this product they noticed a difference in their energy level.
Cons:
  • The downside of this liquid vitamin is that it doesn’t taste that good. In fact, many reviewers have said the taste is terrible due to artificial sweeteners.

Nature Made Super B Complex + Vitamin C water soluble vitamins
Quality
Price
Our Rating
$

This is another great complex with all of the water soluble vitamins. It’s also on the more affordable side, averaging around $7-$8 for 60 tablets.

Pros:
  • Most Amazon customers said they appreciated the energy boost they received from this complex.
Cons:
  • The downside for many was the smell: It wasn’t too appealing.

Swanson B Vitamin Stress Complex with Vitamin C water soluble vitamins
Quality
Price
Our Rating
$

Swanson has a pretty good reputation as a vitamin manufacturer, and this product has received good reviews from consumers.

Pros:
  • The company claims this product will help with stress reduction, improve energy levels, and help build your immune health. It’s also relatively affordable at around $20 for 240 capsules per bottle.
Cons:
  • Seventy-six percent of reviewers gave this product five out of five stars. The downside for some people was the taste.

What We Look for When Deciding Which Water Soluble Vitamins Are the Very Best 


water soluble vitamins

We want to provide you with the best products available. So, when it comes to choosing which vitamin supplements are the best on the market, we don’t just take a manufacturer’s word for it.

We’ll look at the claims a company makes as a baseline indicator of what the product is supposed to do.

Then, we check those claims against what reviewers have to say.

We look to two different sources to get this information.

First, we look at product review companies, like LabDoor.com and RunnerClick.com. These companies evaluate products for quality. They check the efficacy of the product, as well as the safety of it. We also appreciate that they check for label accuracy.

The second resource we use is the online reviews from actual customers. We want to know what kind of results – if any – they had when they used the supplement. Did their experience match up to the claims made by the company?

In our search of the reviews, we look at how many people gave the product a high rating and how many gave it a lower rating. Then, we read the high and low reviews.

Based on the feedback from consumers, we’re able to come up with our list of what we believe are the top supplements on the market.


Buyer’s Guide: How to Choose the Best Water Soluble Vitamin Products for Your Health


water soluble vitamins

The above list is what we feel are some of the best products on the market for getting your daily dose of water soluble vitamins.

We understand wanting to check items out on your own, though. And we want to help you make the most informed decision.

When examining supplements, make sure you investigate the following.

  • Does the company have a good reputation?
  • Is the amount you’re getting per bottle really worth the price?
  • What do reviewers have to say? Would they buy it again? Did they get the results the manufacturer claims their product would give them?

You can also talk to your doctor or nutritionist to find out what their recommendations are and see how they compare to the research you’ve done.

Of course, some people don’t like the idea of taking supplements if they can help it. Some people take a high-quality supplement just until blood work reveals that they’re getting adequate nutrients. Then, they rely on their diet to maintain their nutrient levels.

If this is something you’re interested in doing, make sure you’re eating plenty of foods packed with water soluble vitamins like:

  • Citrus fruits, peppers, and potatoes for Vitamin C
  • Rice and fortified breads
  • Leafy green vegetables
  • Nuts and seeds
  • Legumes and beans
  • Lean meats and fish
  • Eggs
  • Avocados
  • Mushrooms.

A well-rounded diet will give you most, if not all, of the water-soluble vitamins your body needs.


Focus Your Dietary Efforts on Micronutrients for Optimal Health


Optimal Health

Taking supplements is a great way to get micronutrients – vitamins and minerals – that you might be lacking. However, this isn’t always the best way to get your vitamin and mineral levels up to optimal levels.

In the short-term, or as a boost, they can definitely help. But on a daily basis, we should all try to get as many of our nutrients from our diet. A nutrient-dense diet is the best way to get nutrients because you’re basically getting more bang for your buck.

Nutrients from fresh, whole foods are easily digestible and get into your blood stream right away. When you take supplements, they can take a while to break down in your system before they’re assimilated and digested.

Plus, when you eat a variety of fresh foods, you get a variety of vitamins in one sitting. And that’s way more pleasurable than swallowing tablet after tablet two to three times a day. Of course, no one is going to eat the healthiest diet 100% of the time, so adding a supplement can be helpful.

Just remember that over-the-counter supplements are exactly that – supplements. They are not a replacement for a nutrient-rich diet. When you do need a boost of water soluble vitamins, though, make sure you choose the best quality product you can afford. It will be a nice compliment to your healthy diet and get you through those times when your diet isn’t as healthy as you would like.

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