A person’s blood pressure typically rises and falls throughout the day, but when it stays too high for too long, it can cause significant damage. High blood pressure, also known as hypertension, is, unfortunately, prevalent in the United States. According to the CDC, about 75 million American adults have high blood pressure, and while there are a variety of different ways to treat it, those medical treatments can cause more harm than good.

So many are choosing alternative methods of treatment, such as using essential oils for high blood pressure. Essential oils may seem like the latest fad in the health and wellness world, but the truth is, the use of essential oils has been around for thousands of years. In fact, they have been used to treat all sorts of ailments, including nausea, breathing problems, and so much more.

So, can essential oils really be useful in treating high blood pressure?

First things first, we need to understand more about what hypertension is.

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Good Sleep Essential Oil - 100% Pure, Best Therapeutic Grade - 10ml -...

Lavender has a calming effect on the body and mind and acts as a mood stabilizer and sedative. Some studies have shown that lavender oil can reduce both a patient’s heart rate and blood pressure while also increasing the number of relaxation waves in the brain.

Ylang Ylang Essential Oil - 100% Pure Therapeutic Grade for Hair,...

Ylang-ylang oil comes from a small tree that is known for use in trauma and shock to help reduce breathing and heart rate. It acts as an anti-depressive to help relieve anxiety and help control blood pressure.

Rose Essential Oil 1 fl. oz - Ultra Premium Undiluted Rose Oil/Rose...

Rose oil can increase blood circulation and has demonstrated an anti-anxiety and anti-depressant effect on those who have used it. Because of this, rose oil is said to have a positive effect on blood pressure.

doTERRA Marjoram Essential Oil - 15 mL

Marjoram oil is said to lower sympathetic nervous system activity and stimulate the parasympathetic nervous system. This is believed to reduce cardiac strain and decrease blood pressure.

Jasmine Essential Oil, 100% Pure & Natural, in Jojoba & Rosehip Oils...

Jasmine oil, much like lavender oil, has a calming effect on the mind and body and is often used as a sedative. It is believed to provide relief from stress, anxiety, and depression and is also used as a form of treatment for inflammation. Because of its calming effects on the body, it is also believed to help lower high blood pressure.

Bergamot Essential Oil 1 fl oz - Natural Premium Grade - Ideal for...

Some research has suggested that, when diffused, bergamot oil can have a positive effect on blood pressure. Because of its refreshing scent, it helps to reduce anxiety and improve overall mood.

Jasmine Essential Oil, 100% Pure & Natural, in Jojoba & Rosehip Oils...

Frankincense oil has been used for thousands of years as a way to reduce stress and promote mental clarity. This oil has been shown to have a calming effect on the body, which can help lower blood pressure.

Geranium - 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

Geranium oil is believed to not only improve circulation but also to detoxify the body, help with digestion, and promote restful sleep. It is also said to be an effective nervous system balancer, making it a great oil for managing stress and anxiety, both of which play a big role in lowering high blood pressure.

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Because of its ability to increase mood and restore the balance of emotions, lemon oil is believed to be a good oil to help lower blood pressure. It is also believed to play a part in protecting against heart palpitations and heart attacks, but more research still needs to be done to prove its true effectiveness.

Rosemary Essential Oil Big 4 fl. oz.Premium & Therapeutic Grade -...

Rosemary oil is said to help regulate the cardiovascular system and is believed to be one of the best stress-relieving essential oils. Because it can help soothe inflammation and relieve stress, it is believed to lessen the strain on the user’s heart and help lower their blood pressure.

What Exactly Is High Blood Pressure?

the human body

Before defining high blood pressure, let’s first define what a person’s blood pressure is in its most basic sense.

“Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to the other parts of your body.” High blood pressure “is a condition in which the long-term force of the blood against your artery walls is high enough that it could eventually cause health problems, such as heart disease.”

As mentioned earlier, nearly 75 million American adults have high blood pressure. That’s one in every three adults! What’s even more shocking is the fact that only about 54 percent of those with high blood pressure actually have their condition under control.

With so many different treatment options out on the market, some would think that this number would be much lower, but the sad truth is, not everyone can afford the best treatments, so they turn to alternative methods, such as using essential oils for their high blood pressure.

While some alternative methods can work, and do for many, it is important to always make sure you are under the strict guidance of a medical professional because you don’t know what could trigger high blood pressure. The last thing you want to do is cause more harm, even if it is unintentional.


What Can Trigger High Blood Pressure?

blood pessure checking

While many choose to try and live a healthy lifestyle with proper nutrition and exercise, that doesn’t stop their chances of hypertension, and there are no known specific triggers, though there are some studies that show that certain lifestyle choices can lead to high blood pressure.

What many don’t know is that there are two different types of high blood pressure: primary (essential) hypertension and secondary hypertension.


Primary (Essential) Hypertension

obese old man

Primary hypertension, also known as essential or idiopathic hypertension, is the form of high blood pressure that has no identifiable cause. There are, however, risk factors that have been identified when it comes to primary hypertension, including:

  • Genetic Variation – in other words, having a family history of hypertension.
  • Aging – the general breakdown of the body as it ages can play a factor, and each individual will differ.
  • Obesity – poor weight management can increase the risk of hypertension.
  • Poor Diet – one that is high in salt and even high in alcohol can contribute to hypertension.
  • Vitamin Deficiency – lacking vitamin D has been associated with different cardiovascular risk factors.

Primary hypertension is said to affect 95 percent of hypertensive patients, making it one of the most common types of hypertension.


Secondary Hypertension

meds

While 95 percent of hypertensive patients are said to suffer from primary hypertension, the other five percent suffer from secondary hypertension. Secondary hypertension is defined as high blood pressure that is caused by an underlying, identifiable condition. It also appears more suddenly and cause higher blood pressure than primary hypertension.

In the case of secondary hypertension, the list of risk factors is much more extensive. Besides the factors listed for primary hypertension, secondary also include:

  • Kidney problems
  • Thyroid problems
  • Medications – birth control pills, decongestants, over-the-counter pain relievers, and some prescription drugs
  • Illegal drugs – cocaine and amphetamines
  • Obstructive sleep apnea
  • Adrenal gland problems

Alternative Treatments for High Blood Pressure

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There are a variety of different ways to treat high blood pressure, and many of them include medications that are prescribed to patients by their doctors. While these medications can help, some choose to take alternative measures when it comes to treating their hypertension.

One popular alternative treatment for high blood pressure includes managing your stress levels with the use of meditation and yoga. These practices are shown to help lower blood pressure by calming the person’s nerves. Along with oxygen provided by deep breathing exercises, this can be an effective way to lower one’s blood pressure momentarily.

Different supplements and herbs have also shown to help manage high blood pressure. Magnesium, dark cocoa, and garlic have all been said to help lower blood pressure, although more research needs to be done to prove the benefits of these practices better.

Then there is the use of essential oils for high blood pressure. Essential oils and aromatherapy are quickly becoming popular methods to treat a wide variety of issues, including high blood pressure as they have been proven to calm and help patients relax, lowering their overall blood pressure.

Remember, it is vital that patients talk with their doctors before starting any form of alternative treatment for their high blood pressure as some treatments could make things worse instead of better.


10 Essential Oils for High Blood Pressure

essential oils

The use of essential oils for high blood pressure is quickly becoming a popular practice. Yes, essential oils have been around for thousands of years, but studies are still being done as far as how much they really can help an individual.

However, one study did show that inhalation of a blend of essential oils was associated with a reduction in blood pressure and in cortisol secretion, both of which are elevated during times of stress. What is important to note is that there are other studies that show that essential oils can have a negative effect on blood pressure as well.

A study from the European Journal of Preventive Cardiology found that while exposure to essential oils for an hour did reduce stress and lower blood pressure, after being exposed to them for longer periods of time, the heart rate and blood pressure in participants were elevated.

So yes, using essential oils for high blood pressure can have its benefits, but just like any other treatments, it should be done under the care of a professional.

That being said, which oils can help lower blood pressure? Below is a list of 10 different essential oils that can help with hypertension.



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Good Sleep Essential Oil - 100% Pure, Best Therapeutic Grade - 10ml -...
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  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified, FDA Registered....

Lavender has a calming effect on the body and mind and acts as a mood stabilizer and sedative. Some studies have shown that lavender oil can reduce both a patient’s heart rate and blood pressure while also increasing the number of relaxation waves in the brain.



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Ylang Ylang Essential Oil - 100% Pure Therapeutic Grade for Hair,...
  • Cananga Odorata - Sweet, exotic and delicate floral aroma. Known for its qualities as an aid for severe stress and skin...
  • Natural health booster for nervous depression and severe tension.
  • Sedative properties to promote relaxation, combat high blood pressure and palpitation.

Ylang-ylang oil comes from a small tree that is known for use in trauma and shock to help reduce breathing and heart rate. It acts as an anti-depressive to help relieve anxiety and help control blood pressure.



Rose Essential Oil 1 fl. oz - Ultra Premium Undiluted Rose Oil/Rose...
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Rose oil can increase blood circulation and has demonstrated an anti-anxiety and anti-depressant effect on those who have used it. Because of this, rose oil is said to have a positive effect on blood pressure.



doTERRA Marjoram Essential Oil - 15 mL
  • Helps calm and soothe dry, scratchy throats

Marjoram oil is said to lower sympathetic nervous system activity and stimulate the parasympathetic nervous system. This is believed to reduce cardiac strain and decrease blood pressure.



Jasmine Essential Oil, 100% Pure & Natural, in Jojoba & Rosehip Oils...
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Jasmine oil, much like lavender oil, has a calming effect on the mind and body and is often used as a sedative. It is believed to provide relief from stress, anxiety, and depression and is also used as a form of treatment for inflammation. Because of its calming effects on the body, it is also believed to help lower high blood pressure.



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Bergamot Essential Oil 1 fl oz - Natural Premium Grade - Ideal for...
  • PREMIUM GRADE - Natural Bergamot Oil; Non-Toxic, Therapeutic Grade; Bottled in the USA
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Some research has suggested that, when diffused, bergamot oil can have a positive effect on blood pressure. Because of its refreshing scent, it helps to reduce anxiety and improve overall mood.


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Frankincense oil has been used for thousands of years as a way to reduce stress and promote mental clarity. This oil has been shown to have a calming effect on the body, which can help lower blood pressure.


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Geranium - 100% Pure, Best Therapeutic Grade Essential Oil - 10ml
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Geranium oil is believed to not only improve circulation but also to detoxify the body, help with digestion, and promote restful sleep. It is also said to be an effective nervous system balancer, making it a great oil for managing stress and anxiety, both of which play a big role in lowering high blood pressure.


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Because of its ability to increase mood and restore the balance of emotions, lemon oil is believed to be a good oil to help lower blood pressure. It is also believed to play a part in protecting against heart palpitations and heart attacks, but more research still needs to be done to prove its true effectiveness.


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Rosemary Essential Oil Big 4 fl. oz.Premium & Therapeutic Grade -...
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Rosemary oil is said to help regulate the cardiovascular system and is believed to be one of the best stress-relieving essential oils. Because it can help soothe inflammation and relieve stress, it is believed to lessen the strain on the user’s heart and help lower their blood pressure.


Essential Oils to Avoid with High Blood Pressure

While there are many benefits to using essential oils for high blood pressure, there is also a number that should be avoided because they can cause too much stimulation and actually increase your blood pressure. Some of these oils include:

  • Hyssop OilHyssop oil can work as a stimulant, which can then have an adverse effect on high blood pressure.
  • SageSage oil can also work as a stimulant, and while it may be beneficial for stimulating the mind, it could, again, have a negative effect on hypertension.
  • ThymeThyme oil is another stimulant that can have adverse side effects on high blood pressure.

Again, with any alternative treatment, you should be working closely with a medical professional so that they can monitor you for any negative side effects.


Can Essential Oils Be a Good Alternative Treatment?

essential oils

When it comes to alternative treatments, essential oils for high blood pressure can play a critical role considering they have so many calming effects not only on the mind but also the body and its many systems.

When using essential oils, the best way to use them is through aromatherapy. Some choose to add a few drops to a carrier oil, such as coconut or olive oil, and apply to their hands. While cupping their hands, users will then inhale the scent of the oil.

Another method is to apply a few drops to some water in a diffuser. Many find this method to be the most effective because the essential oil is then distributed throughout a given space, though it can end up less potent since you aren’t directly inhaling it like you would if it was on your hands.

Either way, essential oils can play a beneficial role when it comes to treating conditions like anxiety and stress, both of which directly correlate with high blood pressure. While under the care of both your medical doctor and a certified aromatherapist, essential oils could be a useful alternative treatment.

Before taking any actions on your own, do some research and be sure to talk with your medical team to make sure you pick an option that is most beneficial to you and your needs.

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