If you were to go to www.diabetesamerica.com, you would find a website for an organization that is devoted to offering diabetes care and education and helping people until, hopefully, one day, there is a diabetes cure.
This service exists because diabetes in America is such a serious problem. In fact, by looking at Diabetes America reviews, you can tell that the diabetes of America problem is very real.
Facts and Figures Related to Diabetes
If you still don’t believe that diabetes is a serious problem, just consider how many people it affects.
According to the American Diabetes Association, as of 2015, 30.3 million Americans had diabetes, and this number has only grown with time. Diabetes doesn’t just affect adults either. It is affecting more and more young people on a regular basis.
Whether you have diabetes or not, it is important to educate yourself on what it is and how you can work to prevent it. If you do have diabetes, it is even more important that you understand how the disease works and how to manage your condition and stay healthy throughout your life.
The Truth About Type 1 Diabetes
Not all cases of diabetes are the same. While many people develop diabetes through unhealthy lifestyle habits, some people develop it through no fault of their own.
The type of diabetes that occurs naturally in the body is known as type 1 diabetes. This is most commonly diagnosed in children or teens.
People who have type 1 diabetes have a body that does not produce insulin as it should. And, since insulin is necessary for transporting glucose to the cells, this lack of insulin causes serious problems.
Fortunately, by providing insulin to their bodies and utilizing other treatments and self-care, type 1 diabetics can still live long and healthy lives.
The Truth About Type 2 Diabetes
As you may know, there is another, more common form of diabetes, known simply as type 2 diabetes. This type of diabetes results in too-high blood sugar levels and a body that does not produce insulin properly and/or in sufficient amounts.
While many cases of type 2 diabetes are brought on by unhealthy lifestyles, people can also develop the condition due to genetics, the use of certain medications, or other factors.
However, in many cases, type 2 diabetes is preventable. If you do not currently have diabetes, know that there are many things you can do to lower your risk of contracting the disease.
Tips for Preventing Type 2 Diabetes
One of the most important ways in which you can prevent type 2 diabetes is by educating yourself on it and on whether or not you are at an increased risk for the disease.
A qualified doctor can perform a health assessment on you, based on your history, and let you know if you do have a higher risk of diabetes. If you are, then you’ll know to be extra vigilant about taking care of yourself and seeing a doctor regularly.
In addition to knowing your risk, you should make an effort to lose weight if you are overweight.
Even being a few pounds overweight can be harmful to your health and can increase your risk of diabetes. Being classified as obese is particularly harmful, so make efforts to healthily lose any excess weight you may be carrying.
Contrary to popular belief, diabetes isn’t all about diet. How much exercise you get is also a factor in whether or not you are likely to develop diabetes. To help lower your risk, get adequate physical exercise at least a few times a week. This will help you to control your weight, lower blood sugar levels, and will enable you to be healthier all around, all of which can contribute to a reduced risk of diabetes.
Another good thing you can do is to avoid “drinking your calories.” Many people ingest much more sugar than they realize by drinking sugary soft drinks, alcoholic beverages loaded with sugar, and other unhealthy beverages. When possible, always try to drink water and plenty of it. This small change can have a major impact when it comes to lowering your risk of diabetes.
It’s also a good idea to avoid fast foods and heavily processed foods. These tend to contain much more sugar than the body needs, especially in one sitting, and eating them too often can lead to type 2 diabetes development and other health risks.
As you can see, there are many things you can do to reduce your risk of diabetes. And, if you already have the disease, all of these tips can work for managing your disease and living a healthier life.
Remember, the better you take care of yourself, the more your body will reward you.