Your sleep posture can have a significant impact on back pain. If you suffer from chronic back pain, one of the first things you should consider is upgrading your bed.

A mattress that is both comfortable and supportive can improve your posture, and the right pillow can help with keeping your spine aligned throughout the night. Here is what you need to know to choose the best pillow for back pain.

Product

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Rating

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Epabo Contour Memory Foam Pillow

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ComfiLife Orthopedic Knee Pillow

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Acksonse Lumbar Pillow for Sleeping Memory Foam

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No products found.

Revel All Climate Cooling Gel Memory Foam Therapeutic Contour Pillow

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Memory Foam Bed Wedge Pillow by Cushy Form

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Queen Rose Pregnancy Pillow

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How We Reviewed the Best Pillow for Back Pain

We looked for pillows made by manufacturers that work with medical professionals to develop products that can address back pain. Then we selected specialized pillows that target different areas and sleep positions.

We reviewed memory foam pillows and included other materials. Also, we looked for pillows that feel comfortable while providing you with the support you need to improve your posture.

We also made sure the pillows have received good reviews and looked at the warranty in case you need to return a pillow that doesn’t help with your back pain.

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How Much Should You Spend on Your New Pillow?

Prices can vary in function of size and materials. You can find small memory foam pillows in the $10 to $20 price range but will have to spend more for a gel-infused pillow.

Wedge pillows typically cost between $30 and $80. If you want a body pillow, you can start shopping in the $30 to $50 price range or spend more if you want more durable materials.

If you want to use a specialized orthopedic pillow, you will find a lot of options in the $30 to $50 price range, but some products cost more.

Top Six Best Pillow for Back Pain

Here are a few products you should consider if you are suffering from chronic back pain.

Epabo Contour Memory Foam Pillow

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We like this memory foam pillow because the design is perfect for back sleepers. The pillow will cradle your head and keep your neck and shoulders aligned throughout the night.

This pillow resembles a traditional pillow, but there is a slight depression that maintains your neck and head in place. It’s the perfect height and firmness level to support your spine properly.

The memory foam filling is very comfortable and will prevent your head from moving during the night. The pillow comes with a soft bamboo fiber cover that you can easily remove and wash.

You can choose from four different sizes. The length varies between 21 and 25 inches, and the width of the pillow varies from 15 to 13 inches. There are four different heights to choose from.

You can order this memory foam pillow for just over $40 on Amazon. You can return the pillow and get a refund within 30 days if you aren’t satisfied with the product.

Pros

  • Memory foam pillow
  • Breathable bamboo fiber cover
  • Keeps your neck aligned
  • Different sizes available
  • Great reviews from shoppers

Cons

  • Might not be comfortable for side sleepers

Quality

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Rating

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ComfiLife Orthopedic Knee Pillow

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This dense memory foam pillow can relieve your lower back pain and sciatica pain. It has a rectangular shape with a cut-out on each side. You can place the pillow between your knees to support one of your legs.

Keeping one of your legs elevated will improve the alignment of your hips and spine. This sleep posture is ideal if you suffer from hip pain or experience sciatica pain.

The dimensions of the pillow are 7.9x9.8x6.3.” You will find dense memory foam inside of the pillow to provide you with the support you need. There is a breathable cover that you can remove and clean.

Pros

  • Keeps your legs, hips, and spine aligned
  • Great for sciatica pain
  • Firm memory foam pillow
  • Easy to clean

Cons

  • Only works for side sleepers
  • One size

Quality

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Rating

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Acksonse Lumbar Pillow for Sleeping Memory Foam

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This memory foam pillow has a triangular shape. It’s lower than other pillows for back pain so you can place it under your back or abdomen. It helps you adopt a natural posture when you sleep by filling the gaps between your spine and the mattress.

The pillow comes with a soft and breathable cover that you can easily remove by opening a zipper. It’s a soft memory foam pillow that supports your back without being too firm.

It’s one of the most versatile pillows for back pain that we found. You can use it to sleep on your back and use it to support your lumbar curve or place it lower. Also, you can use the pillow to sleep on your abdomen or your side.

You can also use this pillow to elevate your knees or feet. The dimensions are 32.5x9.5x0.78

You can order this versatile memory foam pillow for $25 on Amazon. The manufacturer offers a money back policy in case you aren’t satisfied with the pillow.

Pros

  • Versatile pillow
  • Soft memory foam pillow
  • Flat design
  • Easy to clean
  • Great for lumbar pain

Cons

  • Not as firm as other pillows

Quality

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Rating

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Revel All Climate Cooling Gel Memory Foam Therapeutic Contour Pillow

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This therapeutic pillow uses gel infusion to stay cool throughout the night. If you don’t like the feel of memory foam pillows, we recommend giving this pillow a chance.

It’s a versatile back pain pillow that you can use to sleep on your side or back. It features two contours to cradle your head and prevent you from moving around in your sleep.

The pillow will help you keep your head and spine aligned while providing you with neck and shoulder support. It comes with a removable cover that feels lightweight and breathable.

The pillow comes with a five-year warranty. You can find it on Amazon for a little over $30.

Pros

  • Versatile pillow
  • Soft memory foam pillow
  • Flat design
  • Easy to clean
  • Great for lumbar pain

Cons

  • Not as firm as other pillows

Quality

Check Price

Rating

$$

Memory Foam Bed Wedge Pillow by Cushy Form

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We recommend this versatile wedge pillows because there are five ways to use it. There is a foldable element that gets out of the way so you can use the pillow in different positions.

You can use the pillow to elevate your back at a 60 or 30-degree angle depending on whether you want to sit up in bed or sleep.

The pillow has a soft and supportive feel. It elevates your shoulders and head, but you can also use it for sitting upright in bed when you experience back pain.

You can order this wedge pillow for a little over $70 on Amazon. There is a 5% off coupon that you can clip to get a small discount. The manufacturer offers a money back guarantee if you find that the pillow isn’t what you need.

Pros

  • Five ways to use the pillow
  • Removable soft cover
  • Handle makes the pillow easy to transport
  • Very supportive
  • Large surface

Cons

  • Large size makes the pillow challenging to store
  • The two angles of elevation might not be what you need

Quality

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Rating

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Queen Rose Pregnancy Pillow

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This full body pillow can relieve back pain during pregnancy, but you can use it to improve your sleep posture even if you aren’t pregnant.

It’s a large pillow with a U-shape that supports you on both sides. It’s best for side sleepers.

The pillow prevents you from rolling around and switching positions in your sleep. It also prevents you from adopting a fetal position and keeps your spine aligned throughout the night.

You can also use one side of the pillow to elevate your leg and keep your hips and spine aligned. You can easily add or remove filling if you want to adjust the firmness level of the pillow. The pillow is 55-inch long.

Pros

  • Supportive U-shape keeps your spine aligned
  • Comfortable pillow
  • Add or remove filling as needed
  • Use it to elevate your leg

Cons

  • Takes up space
  • Best for side sleepers

Quality

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Rating

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Comparing Different Pillows for Back Pain

Here is a quick summary of the features of the different products we reviewed to help you choose the best pillow for back pain.

Best for neck support

Product Name 

Type

Material

Dimensions

Price range

Rating

Epabo Contour Memory Foam Pillow

Contour pillow

Memory foam and bamboo fiber

Four sizes

$40

Best gel-infused pillow

Product Name 

Type

Material

Dimensions

Price range

Rating

Revel All Climate Cooling Gel Memory Foam Therapeutic Contour Pillow

Two contour pillow

Gel-infused memory foam

20x15x5"

$30

Best wedge pillow

Product Name 

Type

Material

Dimensions

Price range

Rating

Memory Foam Bed Wedge Pillow by Cushy Form

Wedge pillow

Memory foam

24x22x12"

$70

Best body pillow

Product Name 

Type

Material

Dimensions

Price range

Rating

Queen Rose Pregnancy Pillow

U-shape body pillow

Cotton

55"

$50

A Few Questions to Ask Before Choosing a Best Pillow for Back Pain

best pillow for back pain people-woman-sleep

Image via Pixabay

It's essential to understand how your sleep posture can affect your back pain and how different pillow shapes can help.

How Can a Pillow Help with Back Pain?

You can find specialized pillows with a shape and firm filling that keep your neck and shoulders aligned while you sleep. Some larger pillows can keep your spine and hips aligned as well. The right pillow will also support the curve of your neck. 

What Are the Different Types of Pillows You Can Use for Back Pain Relief?

The best pillow for back pain depends on what causes your back pain and where you typically experience pain. Your usual sleep position should also influence your choice.

You should see an improvement once you start using a pillow that keeps your neck and shoulders aligned without being too high. A material like memory foam is an excellent choice since it feels comfortable while being supportive.

Here are different options to consider:

  • If you sleep on your side, you can use a small memory foam pillow between your knees to keep your spine aligned.
  • Place a flat pillow under your abdomen if you sleep on your belly. This pillow will fill the gap between your abdomen and the mattress and improve your posture.
  • If you sleep on your back, you can reduce the curve in your lower back by placing a small pillow under your knees.
  • A body pillow can support your back and keep your entire spine aligned.
  • If you suffer from sciatica pain, consider using a wedge pillow to elevate your neck and shoulders.

What Should You Consider When Choosing the Best Pillow for Back Pain?

Choose your best pillow for back pain is depending on how you usually sleep and where you experience pain. Ask your doctor for advice on the best sleep posture for your back pain.

Pay attention to sizes, shapes, and materials when comparing different pillows. You might have to try a few different products before you find one that works for you.

Look for a material that delivers a good mix of comfort and support. Think about whether or not a pillow will be versatile. You can save money by investing in a pillow you can use in different positions.

Make sure you choose the best pillow for back pain that stays cool and is easy to clean. Hypoallergenic materials are usually the best choice.

Verdict: Best Pillow for Back Pain

best pillow for back pain sleep-bed-woman-bedroom-sleeping

Image via Pixabay

If you suffer from sciatica or lower back pain, we recommend using a wedge pillow that will fill the gaps between your spine and the mattress or sleeping with a full-body pillow like the Queen Rose Pregnancy Pillow. This U-shape pillow will keep your entire spine aligned while elevating your leg.

If you suffer from chronic back pain in the upper back or shoulder area, we recommend using a product like the gel-infused memory foam pillow from Revel. The two-contour design is perfect for back and side sleepers, and the pillow will keep your neck and shoulders aligned throughout the night.

Featured Image via Pixabay

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