While winter may bring depression, summer has a magical way of eliminating that doom and illuminating our world with so much love, fun, and pleasure. A brisk walk on the seashore, a fishing expedition to the countryside and camping are just a fraction of the delights that summer brings along. 

But even when wearing on your knickers for a stroll to the mall or adorning your body with a bikini to catch the fun on the beach may sound all glorious, you may have to battle with sunburns.  The sun’s rays help to tan your body naturally, but prolonged exposure to the sun may be destructive to your skin. 

Sunburns can be described as skin inflammations caused by prolonged unprotected exposure to direct harmful rays from the sun. What your skin produces as a protective pigment, melanin, as presented by the redness of the skin is what causes the irritation. Sunburns are not discriminatory of skin color. The only difference is the duration it takes for different color types to develop one. 

Wearing sunscreen as an extra layer of protection from harsh weather may only help to a certain extent. The number of protective hours and SPF level of your sunscreen are essential considerations to make before purchasing. The SPF level of your sunscreen may not withstand the harmful rays of the sun, and you may, unfortunately, end up with sore burns that create so much discomfort.

If you are worried that the blisters will steal the sunshine from your life or make your nights unbearable, do not be afraid. Nature’s maternal instinct has a remedy to help with the relief and cure the affected areas. 

We have compiled a list of some of the best essential oils for sunburn that are not only beneficial for your overall skin care but also great at dealing with sunburns. Also, get answers to some of the interesting questions on essential oils, have a peek at how we reviewed and get an idea of how much these products go for in the market.

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Essential Oils FAQS

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It comes as no shocker if you have essential oils lying in your bathroom or kitchen cabinets, and you have no proper use for them. So, how much would you commit to knowing about essential oils for sunburn? Learn about this and more and be sure to share with your book club buddies.

  1. What are essential oils?
  2. What are the uses of essential oils?
  3. What are the side effects associated with essential oils?
  4. What are some of the warnings associated with the use of essential oils?
  5. Are essential oils the only relief for pain from sunburn?

What Are Essential Oils?

Essential oils are oils withdraw from natural plants through evaporation or distillation. Their compounded benefits are not only for aromatic practices but also for maintaining optimum health conditions. They can only be inhaled for aromatherapy or be applied topically on the skin. Ingestion of essential oils in their organic state is not advisable.

What Are the Uses of Essential Oils?

Essential oils can be used in hair care, skin care, and as a natural pain reliever. 

When it comes to hair, essential oils help in hair growth and in maintaining the health of the scalp. You can also apply oils like peppermint on your scalp and massage gently to increase circulation, which then speeds up hair growth. 

As much as it is important to focus on retaining or increasing the length of your hair, maintaining its thickness or volume could improve your look. To achieve this, use rosemary oil, which will help at cellular generation. 

Hair loss is a problem that both women and men battle with. Conventional ways of averting this, such as hair transplants are costly. However, you can depend on cedar wood or thyme essential oils for the prevention of hair loss. This is because it works by maintaining the balance of oil-producing glands. Its antifungal properties help with reducing the irritation and occurrence of dandruff. 

You can also take care of dandruff and enjoy a flaky-free skin by applying lemongrass oil daily on your scalp. For hair to gain some length, it has to be strong. Clary sage oil can help improve the strength of your hair. It is especially beneficial for people who regularly manipulate their hair through styling or have weak hair strands from excessive use of heat and hair chemicals. 

Another great essential oil for your hair is tea tree oil. It works well at unclogging hair follicles blocked by product build-up.  

Some of the pain relieving properties of essential oils include reduction of inflammations, sunburn relief, and relief of headaches. They are also recommended for use in the treatment of depression, sleep deprivation, and some breathing ailments. 

When used with some drugs, they can reduce the feelings of nausea. For women, oils such as rose oil could help with the reduction of menstrual pain when used together with other recommended conventional treatments.

What Are the Side Effects Associated With Essential Oils?

Even though essential oils have no potential risks to your health, they do have several side effects. Some people will achieve great results from using them while some may face several issues such as:

  • Allergies
  • Skin inflammation
  • Increase to sun sensitivity
  • Skin irritation

What Are Some of the Warnings Associated With the Use of Essential Oils?

Before you buy or use essential oils, follow the warnings below to prevent the side effects mentioned above.

  • For blended oils, check that they are not mixed with allergens
  • Mix with the recommended amount of water before applying
  • Do not ingest
  • Do not use on sensitive areas such as the eyes
  • Spot test to check for any irritations
  • Get in touch with a dermatologist if you experience any severe effects 

Are Essential Oils the Only Relief for Pain From Sunburn?

The answer is no. There are several alternatives ways of treating sunburn. These can either be natural remedies or conventional ones.

Reducing or eliminating the effects of sunburns naturally require persistence and patience. Natural remedies are usually cost effective but only advised as an option when your sunburns are mild and not bruised. Most of these natural items that can be used for healing sunburns can be found in your kitchen pantry. Some of the natural remedies that can be used include:

  • Pantry staples
  • Moisturizers
  • Apple cider vinegar
  • Hydrating substances

Some of the consumables you can use include milk, oatmeal, black tea, and yogurt. When using milk, you can use a cotton pad soaked in chilled milk to pat gently on the affected area. This works by bringing instant relief. You can also dilute fresh whole milk in a cool bath if the sunburn is spread on your body and soak for a few minutes. 

Oatmeal works well when you have some swellings. It has anti-inflammatory properties and also a remedy for itchy skin. Oatmeal can be used by blending it until fine and then adding to a warm bath. Feel the relief after soaking for a few minutes. 

Black tea’s antioxidant property makes it a great hack for skin problems and other body ailments. You could be out in the sun again the next day because of the capacity of black tea to speed up the healing process. Add a few tea bags to a container of water and stir until you get a dark consistency. Use a washcloth or cotton wool to dab on the affected areas for heat reduction.

The benefits of yogurt are not only imminent upon swallowing but also for direct application on the skin. To relieve pain from your sunburns, apply plain yogurt on the affected area and allow it to sit for several minutes then rinse it off. It also has natural probiotics that actively work towards reducing the redness on your skin. 

Moisturizers such as coconut oil and aloe vera can help shield the skin from further damage by adding moisture. You will be able to feel a soothing effect as the pain from the burn diminishes after topically applying the moisturizer on your skin. 

Mix your apple cider vinegar to equal parts of distilled water and spray or dab on the sunburns. It also provides relief from the pain. 

To quicken your healing process, also pay attention to the condition of your inner body, keep hydrated by drinking water and increasing your intake of foods rich in vitamin C, such as oranges, peppers, and broccoli. Stay away from things that could cause dehydration and be an impediment to your treatment. 

Some of the conventional ways of sunburn treatment include:

  • Use sunburn cream infused with aloe vera
  • Use pain relievers such as aspirin to counter the swelling

How We Reviewed

Not all essential oils have the ability to relieve pain. We, therefore, asked Google for only those that can help with your sunburn. For the best pick, we chose the ones that appeared in most of the reviews and also sampled a couple of feedback from what consumers found most effective. 

Overall Price Range

Essential oils for sunburn are relatively cheap, and you can cost you between $8 and $30. The price depends on the availability, properties, and production process of each oil. 

The Best Essential Oils for Sunburn

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Lavender, an ingredient that we find in most of our air freshening household products, is a wonder. It creates great relaxing sensations that are especially beneficial for people working in highly stressful environments. It also doubles up as a sunburn reliever because of its antiseptic properties. Its anti-inflammatory components prevent any swelling, thus enhancing the healing process. 

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Everyone loves a minty taste in their gum. It’s so much refreshing and tantalizing. The fact that it acts as a natural coolant could make it the best supplement for ice. Its cooling properties kill the painful nerves of your sunburn, making it the ideal first treatment for your sunburns.

Some people could also experience mild headaches after long exposure in the sun. Peppermint is a natural painkiller and can be used as a headache reliever.

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Chamomile also adds to the collection of essential oils for sunburn because of its anti-inflammatory and antibacterial properties. It not only heals your wounds but restores your skin to its natural state.

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If you are experiencing severe sunburns, eucalyptus oil antibacterial properties work great at preventing infections. On top of having anti-inflammatory and antimicrobial properties, it also works well as a cooling agent.

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Geraniums aromatic sensation is very bewildering. However, its sweetness does not limit its strength in relieving the pain you experience from sunburns. It’s also used in the treatment of other skin conditions such as eczema and dermatitis. Additionally, it acts as a good emollient and skin rejuvenator.

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Oregano has antimicrobial properties that help in the reduction of pain from sunburns and speeding up of the healing process.

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Itchiness from sunburn can be a great nuisance with an even worse outcome. Use pine oil to prevent scarring, reduce inflammation as well as treat the burn.

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Sage helps in the prevention of infections because of its antibacterial properties.

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Vitamin E is not only used in the reduction of inflammation from sunburns but also in the prevention of sunburns. This is because it absorbs the sun's UV rays and thickens the protective layer of the skin.

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Vitamin C helps with speeding up the healing process. It also protects from harmful UV rays. Use it also to reduce the redness caused by sunburns.


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If your summer activities involve staying out in the sun for long hours, there are several ways you can adapt to prevent sunburn. Use sunscreen and often apply, wear light clothes to cover much of your body parts, always walk in the shade, stay hydrated, and wear your hat.

Any severe sunburns that seem to cause excessive pain accompanied by a strong headache require the attention of trained medical personnel. In case of light sunburn, use any of the essential oils above that is within reach and use it consistently until you have the desired results.

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